Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
Material type:
TextPublication details: New York : Harmony Books, 2013Description: x, 301 p. ; 25 cmISBN: - 9780307986115
- 613.25 23 BAR-W
Books
| Current library | Call number | Status | Barcode | |
|---|---|---|---|---|
| UMT Main Campus | 613.25 BAR-W (Browse shelf(Opens below)) | Available | 113960 |
Browsing UMT Main Campus shelves Close shelf browser (Hides shelf browser)
| No cover image available | No cover image available | |||||||
| 613.24019 GRO-E Eating awareness training | 613.25 ATK-A Atkins niya ghazai inqalab (Urdu) [new diet revolution] | 613.25 ATK-D Dr. Atkins' new diet revolution : | 613.25 BAR-W Weight loss for people who feel too much : | 613.25 BLO-M (موٹاپے سے نجات)Motapay se nejat (Urdu) | 613.25 CUN-R The reverse diet : | 613.25 DRA-B The beauty diet |
"[S]ee how emotional sensitivity affects your weight; learn how to recognize when your porous boundaries are wide open and taking in all the trash around you; see the effects of using specific techniques for setting and maintaining healthy boundaries for yourself; make peace with food, your body, and your weight"--Dust jacket.
There are no comments on this title.
Log in to your account to post a comment.