The rules of living well : a personal code for looking after yourself / Richard Templar

By:

Templar, Richard

Material type:

TextPublication details: Harlow : Pearson, 2023Edition: 2nd edDescription: xviii, 253 pISBN:

9781292435640

Subject(s):

DDC classification:

158.1 TEM-R

Summary: "A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com

Item type:

Books

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Holdings
Current library	Call number	Status	Barcode
UMT Main Campus	158.1 TEM-R (Browse shelf(Opens below))	Available	153777

"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com

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