The rules of living well : a personal code for looking after yourself /
Templar, Richard
The rules of living well : a personal code for looking after yourself / Richard Templar - 2nd ed. - Harlow : Pearson, 2023 - xviii, 253 p.
"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com
Eng
9781292435640
Well being
Quality of life
158.1 / TEM-R
The rules of living well : a personal code for looking after yourself / Richard Templar - 2nd ed. - Harlow : Pearson, 2023 - xviii, 253 p.
"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com
Eng
9781292435640
Well being
Quality of life
158.1 / TEM-R