The mindfulness habit : build your calm, day by day / Lisa Wren

By:

Wren, Lisa

Material type:

TextPublication details: Harlow : Pearson, 2024Description: xxxi, 219 pISBN:

9781292460802

Subject(s):

DDC classification:

158.72 WRE-M

Summary: The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions

Item type:

Books

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Current library	Call number	Status	Barcode
UMT Main Campus	158.72 WRE-M (Browse shelf(Opens below))	Available	152750

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The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions

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