The mindfulness habit : build your calm, day by day /
Wren, Lisa
The mindfulness habit : build your calm, day by day / Lisa Wren - Harlow : Pearson, 2024 - xxxi, 219 p.
Index present
The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions
Eng
9781292460802
Mindfulness (Psychology)
Job stress
158.72 / WRE-M
The mindfulness habit : build your calm, day by day / Lisa Wren - Harlow : Pearson, 2024 - xxxi, 219 p.
Index present
The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions
Eng
9781292460802
Mindfulness (Psychology)
Job stress
158.72 / WRE-M