000			01633cam a2200265 a 4500
001			14659880
005			20170928094948.0
008			061207s2007 nyua b 001 0 eng
020			_a1416547185
020			_a9781416547181
040			_cPK-LaUMT
082	0	0	_a613.263 _222 _bWAT-F
100	1		_aWatson, Brenda.
245	1	4	_aThe fiber35 diet : _bnature's weight loss secret / _cBrenda Watson with Leonard Smith
260			_aNew York : _bFree Press, _c2007
300			_axii, 303 p. : _bill. ; _c25 cm.
520			_aAmericans used to eat a fiber-rich diet fresh from the fields (fruits, vegetables, whole grains, legumes); today, we eat food from a box; that is, food that has processed the fiber right out of our diets. The result: an epidemic of obesity that causes most of the common diseases of our time. The Fiber35 Diet focuses on 35 grams of fiber per day as the key nutritional measure for losing weight. Fiber packs a four-part weight loss formula: it curbs your appetite, helping you reduce calories; it actually eliminates calories from the food you eat; fiber-rich foods are low-energy density foods; fiber slows down your body's carbohydrate conversion to sugar, which supports blood glucose stability that helps you lose weight. This book also corrects the falsehood that carbs are bad: carbs from fruit, vegetables, and other sources are an important source of nutrition.--From publisher description.
650		0	_aHigh-fiber diet.
650		0	_aHigh-carbohydrate diet.
650		0	_aLow-fat diet.
650		0	_aNaturopathy.
650		0	_aSelf-care, Health.
700	1		_aSmith, Leonard,
942			_cBK
999			_c98605 _d98605