000			01686nam a22002417a 4500
005			20260730152731.0
008			260730s2024 |||||||| |||| 00| 0 eng d
020			_a9780857505095
040			_cPK-LaUMT
082			_a158.1 _bSTY-W
100	1		_aStyles, Gemma _914539
245	1	0	_aWhy am I like this? : _bmy brain isn't broken (and neither is yours) / _cGemma Styles
260			_aLondon : _bBantam Books, _c2024
300			_a324 p.
500			_aIncludes Bibliographical references.
520			_a"In her debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized. A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister"--Amazon
546			_aEng
650			_aBrain
650			_aPsychology
650			_aMental health
650			_aAnxiety
942			_cBK
999			_c141802 _d141802