000			01585nam a22002057a 4500
005			20260722162840.0
008			260722s2024 |||||||| |||| 00| 0 eng d
020			_a9780008661205
040			_cPK-LaUMT
082			_a612.8 _bHOL-U
100	1		_aHolford, Patrick _914061
245	1	0	_aUpgrade your brain : _b8 steps to optimise your brain for better mood, memory and sleep / _cPatrick Holford
260			_aLondon : _bThorsons, _c2024
300			_axxiv, 343 p.
500			_aIndex present
520			_a"Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks. In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function. Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown"-- Back cover
546			_aEng
650			_aBrain
942			_cBK
999			_c141591 _d141591