000			01931nam a22002537a 4500
005			20260721154046.0
008			260721s2026 |||||||| |||| 00| 0 eng d
020			_a9781035427888
040			_cPK-LaUMT
082			_a612.8233 _bFOT-I
100	1		_aFotuhi, Majid _913950
245	1	4	_aThe invincible brain : _bthe clinically proven plan to age-proof your brain and stay sharp for life / _cMajid Fotuhi, Eve Adamson and Tatiana Gandlin
260			_aLondon : _bHeadline Home, _c2026
300			_axvii, 332 p.
500			_aIncludes bibliographical references and index.
520			_aDr Majid Fotuhi, neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD and concussion symptoms. Dr Fotuhi's twelve-week programme is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory. This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience and maximizing mental acuity at any age
546			_aEng
650			_aBrain-psychology _913951
650			_aBrain-aging _913952
650			_aMemory
700	1		_aAdamson, Eve _913953
700	1		_aGandlin, Tatiana _913954
942			_cBK
999			_c141550 _d141550