000			01130nam a22002177a 4500
005			20260721125333.0
008			260721m20232021|||||||| |||| 00| 0 eng d
020			_a9781292435640
040			_cPK-LaUMT
082			_a158.1 _bTEM-R
100	1		_aTemplar, Richard _912186
245	1	4	_aThe rules of living well : _ba personal code for looking after yourself / _cRichard Templar
250			_a2nd ed.
260			_aHarlow : _bPearson, _c2023
300			_axviii, 253 p.
520			_a"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com
546			_aEng
650			_aWell being _910119
650			_aQuality of life _913917
942			_cBK
999			_c141540 _d141540