000			00949nam a22002177a 4500
005			20260603111259.0
008			260603s2024 |||||||| |||| 00| 0 eng d
020			_a9781292460802
040			_cPK-LaUMT
082			_a158.72 _bWRE-M
100	1		_aWren, Lisa _912184
245	1	4	_aThe mindfulness habit : _bbuild your calm, day by day / _cLisa Wren
260			_aHarlow : _bPearson, _c2024
300			_axxxi, 219 p.
500			_aIndex present
520			_aThe Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions
546			_aEng
650			_aMindfulness (Psychology) _912185
650			_aJob stress _99321
942			_cBK
999			_c140933 _d140933