000			01725nam a22002417a 4500
005			20260406121329.0
008			260406b |||||||| |||| 00| 0 eng d
020			_a9780008667658
040			_cPK-LaUMT
082			_a152.44 _bMAN-S
100	1		_aMann, Jennifer _910448
245	1	4	_aThe secret language of the body : _bregulate your nervous system, heal your body, free your mind / _cby Jennifer Mann and Karden Rabin
260			_aLondon : _bThorsons, _c2024
300			_a340 p.
500			_aInspiring, refreshing and practical- a delightful lucid guide to healing yourself' Bessel Van Der Kolk, author of the Body Keeps The Score
520			_aThe new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses.
546			_aEng
650			_aStress management _96982
650			_aNervous system-regulations _910449
650			_aEmotions-psychological aspects _910450
700	1		_aRabin, Karden _910451
942			_cBK
999			_c140350 _d140350