01739cam a2200217 a 4500 15607833 20171002120846.0 090202s2009 nyua b 000 0 eng 9781554682799 PK-LaUMT 152.42 22 RUB-H Rubin, Gretchen The happiness project : or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun / Gretchen Rubin New York, NY : Harper, 2009 xiv, 301 p. : ill. ; 24 cm. A thoughtful and prescriptive work on happiness filled with practical advice, sharp insight, charm, and humor. On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle a nagging task, bring people together, take time to be silly. She read everything from classical philosophy to cutting-edge scientific studies, from Winston Churchill to Oprah, developing her own definition of happiness and a plan for how to achieve it. She kept track of which resolutions worked and which didn't, sharing her stories and collecting those of others. Bit by bit, she began to appreciate and amplify the happiness in her life. With a wicked sense of humour and sharp insight, Gretchen's story will inspire readers to embrace the pleasure in their lives.--From publisher description. Happiness. Self-actualization (Psychology) BK 98667 98667 0 0 0 0 01 01 2017-10-02 11 152.42 RUB-H 114103 2024-12-20 09:10:21 2023-04-26 2017-10-02 BK