The
rules of living well
a personal code for looking after yourself
Templar, Richard
creator
text
Harlow
Pearson
2023
2023
2021
2nd ed.
monographic
eng
xviii, 253 p.
"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com
Richard Templar
Eng
Well being
Quality of life
158.1 TEM-R
9781292435640
260721
20260721125333.0