01130nam a22002177a 4500 20260721125333.0 260721m20232021|||||||| |||| 00| 0 eng d 9781292435640 PK-LaUMT 158.1 TEM-R Templar, Richard 12186 The rules of living well : a personal code for looking after yourself / Richard Templar 2nd ed. Harlow : Pearson, 2023 xviii, 253 p. "A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com Eng Well being 10119 Quality of life 13917 BK 141540 141540 0 0 0 0 01 01 2026-07-21 0 158.1 TEM-R 153777 2026-07-21 12:53:45 2026-07-21 BK