01059nam a22001937a 450000500170000000800410001702000180005804000130007608200170008910000210010624500940012725000120022126000290023330000180026252005420028054600080082265000150083065000200084520260721125333.0260721m20232021|||||||| |||| 00| 0 eng d  a9781292435640  cPK-LaUMT  a158.1bTEM-R1 aTemplar, Richard14aThe rules of living well :ba personal code for looking after yourself /cRichard Templar  a2nd ed.  aHarlow :bPearson,c2023  axviii, 253 p.  a"A personal code for a healthier, happier you. When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential? The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self. What are you waiting for?"--Amazon.com  aEng  aWell being  aQuality of life