TY  - BOOK
AU  - Wren,Lisa
TI  - The mindfulness habit: build your calm, day by day 
SN  - 9781292460802
U1  - 158.72 
PY  - 2024///
CY  - Harlow
PB  - Pearson
KW  - Mindfulness (Psychology)
KW  - Job stress
N1  - Index present
N2  - The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions
ER  -