The build your calm, day by day Wren, Lisa creator text Harlow Pearson 2024 monographic eng

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xxxi, 219 p. The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions Lisa Wren Index present Eng Mindfulness (Psychology) Job stress 158.72 WRE-M 9781292460802 260603 20260603111259.0