00949nam a22002177a 4500 20260603111259.0 260603s2024 |||||||| |||| 00| 0 eng d 9781292460802 PK-LaUMT 158.72 WRE-M Wren, Lisa 12184 The mindfulness habit : build your calm, day by day / Lisa Wren Harlow : Pearson, 2024 xxxi, 219 p. Index present The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices and discover your own personal mindful approach and how to integrate it into your life. You'll feel less stressed and more motivated, productive and able to make better decisions Eng Mindfulness (Psychology) 12185 Job stress 9321 BK 140933 140933 0 0 0 0 01 01 2026-06-03 0 158.72 WRE-M 152750 2026-06-03 11:13:21 2026-06-03 BK