The regulate your nervous system, heal your body, free your mind Mann, Jennifer creator Rabin, Karden text London Thorsons 2024 monographic eng

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340 p. The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. by Jennifer Mann and Karden Rabin Inspiring, refreshing and practical- a delightful lucid guide to healing yourself' Bessel Van Der Kolk, author of the Body Keeps The Score Eng Stress management Nervous system-regulations Emotions-psychological aspects 152.44 MAN-S 9780008667658 260406 20260406121329.0