01725nam a22002417a 4500 20260406121329.0 260406b |||||||| |||| 00| 0 eng d 9780008667658 PK-LaUMT 152.44 MAN-S Mann, Jennifer 10448 The secret language of the body : regulate your nervous system, heal your body, free your mind / by Jennifer Mann and Karden Rabin London : Thorsons, 2024 340 p. Inspiring, refreshing and practical- a delightful lucid guide to healing yourself' Bessel Van Der Kolk, author of the Body Keeps The Score The new essential self-healing bible - a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life's strains and stresses. Eng Stress management 6982 Nervous system-regulations 10449 Emotions-psychological aspects 10450 Rabin, Karden 10451 BK 140350 140350 0 0 0 0 01 01 2026-04-06 0 152.44 MAN-S 151851 2026-04-06 12:13:46 2026-04-06 BK